This is a nice little yoga routine to start your day.
It is a basic sun salutation series.
The lady in this video is pretty flexible.
Pranashama Vinyasa Yoga with Dashama – 30 Day Yoga Challenge 2010[flashvideo file=”http://www.youtube.com/watch?v=wNKWyBXAMEg” image=”http://i4.ytimg.com/vi/wNKWyBXAMEg/default.jpg” autostart=true /]
I like to do yoga on a daily basis as much as possible. Being healthy and fit is important to me. This is a nice flowing series of poses.
One of my favorite ways to keep my body clean on the inside is to drink an organic, cleansing herbal tea. It acts as a very gentle colon cleanse and helps to remove toxins from my body.