Pranashama Vinyasa Yoga with Dashama – 30 Day Yoga Challenge 2010

posted in: Sun Salutes | 0

Sun saluteThis is a nice little yoga routine to start your day.

It is a basic sun salutation series.

The lady in this video is pretty flexible.

Pranashama Vinyasa Yoga with Dashama – 30 Day Yoga Challenge 2010

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I like to do yoga on a daily basis as much as possible. Being healthy and fit is important to me. This is a nice flowing series of poses.

One of my favorite ways to keep my body clean on the inside is to drink an organic, cleansing herbal tea. It acts as a very gentle colon cleanse and helps to remove toxins from my body.

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