Increase Flexibility: Yoga Asana Video

posted in: Sun Salutes | 0

A good demonstration of a basic sun salute series.

Many yogis do sun salutes everyday. It is a good ay to warm up the body and get a good litle workout.

In the more advanced stages, you can get a full areobic workout, tone muscles and get a good stretch all at the same time.

Increase Flexibility: Yoga Asana Video

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