Heart Kriya – Kundalini Yoga

posted in: Kundalini Yoga | 0

Heart KriyaHere is a great little Kundalini yoga set.

This will help to boost heart chakra energy and improve your ability to give and receive love.

This was taught during a yoga  class about enhancing love.

Love is the greatest.

I like doing this yoga set myself, it is called the Heart Kriya

Heart Kriya – Kundalini Yoga

This set starts out with breathe of fire. It is a basic kundalini yoga breathing technique.
Check out the video to learn this set. This is a good one to practice on a daily basis.
The set finishes with a little meditation.

 

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