Here is a great little Kundalini yoga set.
This will help to boost heart chakra energy and improve your ability to give and receive love.
This was taught during a yoga class about enhancing love.
Love is the greatest.
I like doing this yoga set myself, it is called the Heart Kriya
This set starts out with breathe of fire. It is a basic kundalini yoga breathing technique.
Check out the video to learn this set. This is a good one to practice on a daily basis.
The set finishes with a little meditation.