This is the traditional mantra for beginning a kundalini yoga practice.
It is also a great little meditation that can be done anytime to clam and focus the mind.
Helps to increase the theta and alpha brainwaves associated with relaxation and deep meditation.
Begin Kundalini Yoga by Tuning in to Your Higher Self
The words are Ong Namo Guru Dev Namo. Which means, I call on infinite creative consciousness. It is also known as the Adi Mantra.
One of my favorite ways to keep my body clean on the inside is to drink an organic, cleansing herbal tea. It acts as a very gentle colon cleanse and helps to remove toxins from my body.