Beach Balance YogaHere are some balance poses you can do on the beach, or anywhere you are at.

They start out simple and gradually get a little more challenging.

Try these balance poses to bring more balance to your life.…

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Breath of FireBreathe of fire is a basic kundalini breathing technique.

It is one of the first things I learned in a Kundalini class.

This type of breathing also helps to balance pH in the body, because it helps to expel excess …

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Heart KriyaHere is a great little Kundalini yoga set.

This will help to boost heart chakra energy and improve your ability to give and receive love.

This was taught during a yoga  class about enhancing love.

Love is the greatest.

I …

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Energy and Prosperity MeditationHelps to expand your energetic body.

Builds your nervous system.

Helps to bestow onto you gifts and blessing.

Attracts to you wealth and prosperity.  …

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Sun saluteThis is a nice little yoga routine to start your day.

It is a basic sun salutation series.

The lady in this video is pretty flexible.…

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ALKALINEThis is the traditional mantra for beginning a kundalini yoga practice.

It is also a great little meditation that can be done anytime to clam and focus the mind.

Helps to increase the theta and alpha brainwaves associated with relaxation …

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Kundalini is the word. Kundalini. It’s been said that it’s the mother of all yogas and you’ll notice as you are practicing it that it does feel very holistic because we use posture, stretching, and some of the Asanas that …

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A good demonstration of a basic sun salute series.

Many yogis do sun salutes everyday. It is a good ay to warm up the body and get a good litle workout.

In the more advanced stages, you can get a

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